McDONALD'S, Side Salad vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Side Salad
20 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
20 kcal
327 kcal
Protein
1.0 g
14.5 g
Carbs
4.3 g
3.1 g
Fiber
1.6 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
0.2 g
28.5 g
Sodium
12 mg
1,160 mg
Key takeaways
- McDONALD'S, Side Salad has 94% fewer calories (20 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.3 g).
- McDONALD'S, Side Salad has more fiber (1.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.2 g).
| Macronutrients | McDONALD'S, Side Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 20 kcal | 327 kcal |
| Protein | 1.0 g | 14.5 g |
| Total Fat | 0.2 g | 28.5 g |
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 93.9 g | 50.6 g |
| Carbohydrates | McDONALD'S, Side Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Side Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.2 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Side Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Side Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 15.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 57.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Side Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 220.0 mg | 199.0 mg |
| Sodium | 12.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Side Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Side Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Side Salad or Braunschweiger (a liver sausage), pork?
McDONALD'S, Side Salad has fewer calories: 20 kcal for McDONALD'S, Side Salad vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Side Salad or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.0 g for McDONALD'S, Side Salad vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Side Salad or Braunschweiger (a liver sausage), pork?
McDONALD'S, Side Salad has more fiber: 1.6 g for McDONALD'S, Side Salad vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Side Salad or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Side Salad is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.