McDONALD'S, Side Salad vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, Side Salad
20 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
20 kcal
224 kcal
Protein
1.0 g
3.6 g
Carbs
4.3 g
39.2 g
Fiber
1.6 g
~
Sugars
2.2 g
~
Fat
0.2 g
6.0 g
Sodium
12 mg
476 mg
Key takeaways
- McDONALD'S, Side Salad has 91% fewer calories (20 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.0 g).
- McDONALD'S, Side Salad has more carbs (4.3 g vs 39.2 g).
- McDONALD'S, Side Salad has more fat (0.2 g vs 6.0 g).
- McDONALD'S, Side Salad has more sodium (12 mg vs 476 mg).
| Macronutrients | McDONALD'S, Side Salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 20 kcal | 224 kcal |
| Protein | 1.0 g | 3.6 g |
| Total Fat | 0.2 g | 6.0 g |
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Water | 93.9 g | 49.7 g |
| Carbohydrates | McDONALD'S, Side Salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Side Salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.2 g | 6.0 g |
| Saturated Fat | 0.0 g | 2.5 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, Side Salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, Side Salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 15.7 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 57.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | McDONALD'S, Side Salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 24.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | 220.0 mg | 108.0 mg |
| Sodium | 12.0 mg | 476.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, Side Salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | McDONALD'S, Side Salad | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Side Salad or Fast foods, pancakes with butter and syrup?
McDONALD'S, Side Salad has fewer calories: 20 kcal for McDONALD'S, Side Salad vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, Side Salad or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.0 g for McDONALD'S, Side Salad vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, Side Salad or Fast foods, pancakes with butter and syrup healthier?
McDONALD'S, Side Salad is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.