McDONALD'S, QUARTER POUNDER with Cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, QUARTER POUNDER with Cheese
258 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
258 kcal
298 kcal
Protein
14.6 g
12.0 g
Carbs
20.0 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
4.9 g
3.2 g
Fat
14.2 g
14.2 g
Sodium
579 mg
692 mg
Key takeaways
- McDONALD'S, QUARTER POUNDER with Cheese has 13% fewer calories (258 kcal vs 298 kcal).
- McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 g vs 12.0 g).
- McDONALD'S, QUARTER POUNDER with Cheese has more carbs (20.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.9 g).
| Macronutrients | McDONALD'S, QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 258 kcal | 298 kcal |
| Protein | 14.6 g | 12.0 g |
| Total Fat | 14.2 g | 14.2 g |
| Total Carbohydrate | 20.0 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | 4.9 g | 3.2 g |
| Water | 48.9 g | 40.8 g |
| Carbohydrates | McDONALD'S, QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.0 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.9 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.2 g | 14.2 g |
| Saturated Fat | 5.6 g | 5.3 g |
| Monounsaturated Fat | 4.6 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | McDONALD'S, QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 144.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 161.0 mg | 205.0 mg |
| Potassium | 219.0 mg | 199.0 mg |
| Sodium | 579.0 mg | 692.0 mg |
| Zinc | 2.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 47.0 mg | 25.0 mg |
| Other | McDONALD'S, QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, QUARTER POUNDER with Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, QUARTER POUNDER with Cheese has fewer calories: 258 kcal for McDONALD'S, QUARTER POUNDER with Cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, QUARTER POUNDER with Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, QUARTER POUNDER with Cheese has more protein: 14.6 g for McDONALD'S, QUARTER POUNDER with Cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, QUARTER POUNDER with Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for McDONALD'S, QUARTER POUNDER with Cheese vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, QUARTER POUNDER with Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, QUARTER POUNDER with Cheese is lower in calories, and McDONALD'S, QUARTER POUNDER with Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.