McDONALD'S, QUARTER POUNDER with Cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, QUARTER POUNDER with Cheese
258 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 55% fewer calories (117 kcal vs 258 kcal).
- McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 20.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- McDONALD'S, QUARTER POUNDER with Cheese has more sugars (4.9 g vs 12.4 g).
| Macronutrients | McDONALD'S, QUARTER POUNDER with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 258 kcal | 117 kcal |
| Protein | 14.6 g | 2.2 g |
| Total Fat | 14.2 g | 5.1 g |
| Total Carbohydrate | 20.0 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 4.9 g | 12.4 g |
| Water | 48.9 g | 76.5 g |
| Carbohydrates | McDONALD'S, QUARTER POUNDER with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 20.0 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 4.9 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, QUARTER POUNDER with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.2 g | 5.1 g |
| Saturated Fat | 5.6 g | 0.7 g |
| Monounsaturated Fat | 4.6 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, QUARTER POUNDER with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.6 g | 2.2 g |
| Vitamins | McDONALD'S, QUARTER POUNDER with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, QUARTER POUNDER with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 144.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 161.0 mg | 60.0 mg |
| Potassium | 219.0 mg | 162.0 mg |
| Sodium | 579.0 mg | 33.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, QUARTER POUNDER with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 47.0 mg | 1.0 mg |
| Other | McDONALD'S, QUARTER POUNDER with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, QUARTER POUNDER with Cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 258 kcal for McDONALD'S, QUARTER POUNDER with Cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, QUARTER POUNDER with Cheese or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, QUARTER POUNDER with Cheese has more protein: 14.6 g for McDONALD'S, QUARTER POUNDER with Cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, QUARTER POUNDER with Cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for McDONALD'S, QUARTER POUNDER with Cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, QUARTER POUNDER with Cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, QUARTER POUNDER with Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.