McDONALD'S, QUARTER POUNDER with Cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, QUARTER POUNDER with Cheese
258 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
258 kcal
327 kcal
Protein
14.6 g
14.5 g
Carbs
20.0 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
4.9 g
0.0 g
Fat
14.2 g
28.5 g
Sodium
579 mg
1,160 mg
Key takeaways
- McDONALD'S, QUARTER POUNDER with Cheese has 21% fewer calories (258 kcal vs 327 kcal).
- McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.0 g).
- McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.9 g).
| Macronutrients | McDONALD'S, QUARTER POUNDER with Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 258 kcal | 327 kcal |
| Protein | 14.6 g | 14.5 g |
| Total Fat | 14.2 g | 28.5 g |
| Total Carbohydrate | 20.0 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Water | 48.9 g | 50.6 g |
| Carbohydrates | McDONALD'S, QUARTER POUNDER with Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.0 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, QUARTER POUNDER with Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.2 g | 28.5 g |
| Saturated Fat | 5.6 g | 9.3 g |
| Monounsaturated Fat | 4.6 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, QUARTER POUNDER with Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, QUARTER POUNDER with Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 51.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, QUARTER POUNDER with Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 144.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 161.0 mg | 168.0 mg |
| Potassium | 219.0 mg | 199.0 mg |
| Sodium | 579.0 mg | 1,160.0 mg |
| Zinc | 2.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, QUARTER POUNDER with Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 47.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, QUARTER POUNDER with Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, QUARTER POUNDER with Cheese or Braunschweiger (a liver sausage), pork?
McDONALD'S, QUARTER POUNDER with Cheese has fewer calories: 258 kcal for McDONALD'S, QUARTER POUNDER with Cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, QUARTER POUNDER with Cheese or Braunschweiger (a liver sausage), pork?
McDONALD'S, QUARTER POUNDER with Cheese has more protein: 14.6 g for McDONALD'S, QUARTER POUNDER with Cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, QUARTER POUNDER with Cheese or Braunschweiger (a liver sausage), pork?
McDONALD'S, QUARTER POUNDER with Cheese has more fiber: 1.4 g for McDONALD'S, QUARTER POUNDER with Cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, QUARTER POUNDER with Cheese or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, QUARTER POUNDER with Cheese is lower in calories, and McDONALD'S, QUARTER POUNDER with Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.