McDONALD'S, QUARTER POUNDER with Cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, QUARTER POUNDER with Cheese
258 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, QUARTER POUNDER with Cheese has 24% fewer calories (258 kcal vs 341 kcal).
- McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 20.0 g).
- McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.9 g).
| Macronutrients | McDONALD'S, QUARTER POUNDER with Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 258 kcal | 341 kcal |
| Protein | 14.6 g | 14.2 g |
| Total Fat | 14.2 g | 30.6 g |
| Total Carbohydrate | 20.0 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 4.9 g | 0.7 g |
| Water | 48.9 g | 49.6 g |
| Carbohydrates | McDONALD'S, QUARTER POUNDER with Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 20.0 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 4.9 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, QUARTER POUNDER with Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 14.2 g | 30.6 g |
| Saturated Fat | 5.6 g | 10.9 g |
| Monounsaturated Fat | 4.6 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, QUARTER POUNDER with Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.6 g | 14.2 g |
| Vitamins | McDONALD'S, QUARTER POUNDER with Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.8 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 3.9 mg | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 51.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | McDONALD'S, QUARTER POUNDER with Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 144.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 161.0 mg | 194.0 mg |
| Potassium | 219.0 mg | 184.0 mg |
| Sodium | 579.0 mg | 1,118.0 mg |
| Zinc | 2.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Sterols | McDONALD'S, QUARTER POUNDER with Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 47.0 mg | 160.0 mg |
| Other | McDONALD'S, QUARTER POUNDER with Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, QUARTER POUNDER with Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, QUARTER POUNDER with Cheese has fewer calories: 258 kcal for McDONALD'S, QUARTER POUNDER with Cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, QUARTER POUNDER with Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, QUARTER POUNDER with Cheese has more protein: 14.6 g for McDONALD'S, QUARTER POUNDER with Cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, QUARTER POUNDER with Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, QUARTER POUNDER with Cheese has more fiber: 1.4 g for McDONALD'S, QUARTER POUNDER with Cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, QUARTER POUNDER with Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, QUARTER POUNDER with Cheese is lower in calories, and McDONALD'S, QUARTER POUNDER with Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.