McDONALD'S, NEWMAN'S OWN Ranch Dressing vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Ranch Dressing
313 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
313 kcal
276 kcal
Protein
2.6 g
12.0 g
Carbs
16.8 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
6.6 g
6.7 g
Fat
26.6 g
21.0 g
Sodium
954 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 12% fewer calories (276 kcal vs 313 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 16.8 g).
- McDONALD'S, NEWMAN'S OWN Ranch Dressing has more sugars (6.6 g vs 6.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fat (21.0 g vs 26.6 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Ranch Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 313 kcal | 276 kcal |
| Protein | 2.6 g | 12.0 g |
| Total Fat | 26.6 g | 21.0 g |
| Total Carbohydrate | 16.8 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 6.6 g | 6.7 g |
| Water | 51.4 g | 51.5 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Ranch Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 16.8 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 6.6 g | 6.7 g |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Ranch Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 26.6 g | 21.0 g |
| Saturated Fat | 4.4 g | 13.1 g |
| Monounsaturated Fat | 15.4 g | ~ |
| Polyunsaturated Fat | 6.4 g | ~ |
| Trans Fat | 0.4 g | ~ |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Ranch Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 2.6 g | 12.0 g |
| Vitamins | McDONALD'S, NEWMAN'S OWN Ranch Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.8 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | McDONALD'S, NEWMAN'S OWN Ranch Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 77.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 76.0 mg | 806.0 mg |
| Potassium | 120.0 mg | 240.0 mg |
| Sodium | 954.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.4 mcg | ~ |
| Sterols | McDONALD'S, NEWMAN'S OWN Ranch Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 32.0 mg | 75.0 mg |
| Other | McDONALD'S, NEWMAN'S OWN Ranch Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Ranch Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 313 kcal for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Ranch Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 2.6 g for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is McDONALD'S, NEWMAN'S OWN Ranch Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.