McDONALD'S, NEWMAN'S OWN Ranch Dressing vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Ranch Dressing
313 kcal
Ham and cheese spread
245 kcal
Calories
313 kcal
245 kcal
Protein
2.6 g
16.2 g
Carbs
16.8 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
6.6 g
~
Fat
26.6 g
18.5 g
Sodium
954 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 22% fewer calories (245 kcal vs 313 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 16.8 g).
- McDONALD'S, NEWMAN'S OWN Ranch Dressing has more fiber (0.3 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 26.6 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Ranch Dressing | Ham and cheese spread |
|---|---|---|
| Calories | 313 kcal | 245 kcal |
| Protein | 2.6 g | 16.2 g |
| Total Fat | 26.6 g | 18.5 g |
| Total Carbohydrate | 16.8 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.6 g | ~ |
| Water | 51.4 g | 59.1 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Ranch Dressing | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 16.8 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.6 g | ~ |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Ranch Dressing | Ham and cheese spread |
|---|---|---|
| Total Fat | 26.6 g | 18.5 g |
| Saturated Fat | 4.4 g | 8.6 g |
| Monounsaturated Fat | 15.4 g | 7.1 g |
| Polyunsaturated Fat | 6.4 g | 1.4 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Ranch Dressing | Ham and cheese spread |
|---|---|---|
| Protein | 2.6 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, NEWMAN'S OWN Ranch Dressing | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | McDONALD'S, NEWMAN'S OWN Ranch Dressing | Ham and cheese spread |
|---|---|---|
| Calcium | 77.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 76.0 mg | 495.0 mg |
| Potassium | 120.0 mg | 162.0 mg |
| Sodium | 954.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 33.6 mcg |
| Sterols | McDONALD'S, NEWMAN'S OWN Ranch Dressing | Ham and cheese spread |
|---|---|---|
| Cholesterol | 32.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, NEWMAN'S OWN Ranch Dressing | Ham and cheese spread |
|---|---|---|
| Ash | 2.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Ranch Dressing or Ham and cheese spread?
Ham and cheese spread has fewer calories: 313 kcal for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Ranch Dressing or Ham and cheese spread?
Ham and cheese spread has more protein: 2.6 g for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, McDONALD'S, NEWMAN'S OWN Ranch Dressing or Ham and cheese spread?
McDONALD'S, NEWMAN'S OWN Ranch Dressing has more fiber: 0.3 g for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 0.0 g for Ham and cheese spread per 100 g.
Is McDONALD'S, NEWMAN'S OWN Ranch Dressing or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.