McDONALD'S, NEWMAN'S OWN Ranch Dressing vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Ranch Dressing
313 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
313 kcal
165 kcal
Protein
2.6 g
1.6 g
Carbs
16.8 g
36.9 g
Fiber
0.3 g
1.3 g
Sugars
6.6 g
34.3 g
Fat
26.6 g
1.2 g
Sodium
954 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 47% fewer calories (165 kcal vs 313 kcal).
- McDONALD'S, NEWMAN'S OWN Ranch Dressing has more protein (2.6 g vs 1.6 g).
- McDONALD'S, NEWMAN'S OWN Ranch Dressing has more carbs (16.8 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.3 g).
- McDONALD'S, NEWMAN'S OWN Ranch Dressing has more sugars (6.6 g vs 34.3 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 313 kcal | 165 kcal |
| Protein | 2.6 g | 1.6 g |
| Total Fat | 26.6 g | 1.2 g |
| Total Carbohydrate | 16.8 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 6.6 g | 34.3 g |
| Water | 51.4 g | 57.7 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 16.8 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 6.6 g | 34.3 g |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 26.6 g | 1.2 g |
| Saturated Fat | 4.4 g | 0.1 g |
| Monounsaturated Fat | 15.4 g | 0.3 g |
| Polyunsaturated Fat | 6.4 g | 0.5 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 2.6 g | 1.6 g |
| Vitamins | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 77.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 76.0 mg | 30.0 mg |
| Potassium | 120.0 mg | 197.0 mg |
| Sodium | 954.0 mg | 910.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 32.0 mg | ~ |
| Other | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 2.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Ranch Dressing or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 313 kcal for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Ranch Dressing or McDONALD'S, Barbeque Sauce?
McDONALD'S, NEWMAN'S OWN Ranch Dressing has more protein: 2.6 g for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, McDONALD'S, NEWMAN'S OWN Ranch Dressing or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.3 g for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is McDONALD'S, NEWMAN'S OWN Ranch Dressing or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, NEWMAN'S OWN Ranch Dressing is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.