McDONALD'S, NEWMAN'S OWN Ranch Dressing vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Ranch Dressing
313 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
313 kcal
190 kcal
Protein
2.6 g
2.6 g
Carbs
16.8 g
29.1 g
Fiber
0.3 g
5.0 g
Sugars
6.6 g
21.8 g
Fat
26.6 g
7.3 g
Sodium
954 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 39% fewer calories (190 kcal vs 313 kcal).
- McDONALD'S, NEWMAN'S OWN Ranch Dressing has more protein (2.6 g vs 2.6 g).
- McDONALD'S, NEWMAN'S OWN Ranch Dressing has more carbs (16.8 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.3 g).
- McDONALD'S, NEWMAN'S OWN Ranch Dressing has more sugars (6.6 g vs 21.8 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 313 kcal | 190 kcal |
| Protein | 2.6 g | 2.6 g |
| Total Fat | 26.6 g | 7.3 g |
| Total Carbohydrate | 16.8 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 6.6 g | 21.8 g |
| Water | 51.4 g | 58.7 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 16.8 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 6.6 g | 21.8 g |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 26.6 g | 7.3 g |
| Saturated Fat | 4.4 g | 1.0 g |
| Monounsaturated Fat | 15.4 g | 1.7 g |
| Polyunsaturated Fat | 6.4 g | 3.4 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 2.6 g | 2.6 g |
| Vitamins | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 77.0 mg | 32.0 mg |
| Iron | 0.3 mg | 0.9 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 76.0 mg | 57.0 mg |
| Potassium | 120.0 mg | 83.0 mg |
| Sodium | 954.0 mg | 902.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 32.0 mg | ~ |
| Other | McDONALD'S, NEWMAN'S OWN Ranch Dressing | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 2.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Ranch Dressing or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 313 kcal for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Ranch Dressing or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, NEWMAN'S OWN Ranch Dressing has more protein: 2.6 g for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, McDONALD'S, NEWMAN'S OWN Ranch Dressing or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.3 g for McDONALD'S, NEWMAN'S OWN Ranch Dressing vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is McDONALD'S, NEWMAN'S OWN Ranch Dressing or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, NEWMAN'S OWN Ranch Dressing is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.