McDONALD'S, McFLURRY with OREO cookies vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
McDONALD'S, McFLURRY with OREO cookies
165 kcal
Shake, fast food, strawberry
113 kcal
Calories
165 kcal
113 kcal
Protein
4.0 g
3.4 g
Carbs
25.6 g
18.9 g
Fiber
0.1 g
0.4 g
Sugars
21.2 g
~
Fat
5.7 g
2.8 g
Sodium
75 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 31% fewer calories (113 kcal vs 165 kcal).
- McDONALD'S, McFLURRY with OREO cookies has more protein (4.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 25.6 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.1 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.7 g).
| Macronutrients | McDONALD'S, McFLURRY with OREO cookies | Shake, fast food, strawberry |
|---|---|---|
| Calories | 165 kcal | 113 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 5.7 g | 2.8 g |
| Total Carbohydrate | 25.6 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 21.2 g | ~ |
| Water | 63.9 g | 74.1 g |
| Carbohydrates | McDONALD'S, McFLURRY with OREO cookies | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 25.6 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | McDONALD'S, McFLURRY with OREO cookies | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.7 g | 2.8 g |
| Saturated Fat | 2.6 g | 1.7 g |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 339.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, McFLURRY with OREO cookies | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | McDONALD'S, McFLURRY with OREO cookies | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | McDONALD'S, McFLURRY with OREO cookies | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 129.0 mg | 113.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 111.0 mg | 100.0 mg |
| Potassium | 198.0 mg | 182.0 mg |
| Sodium | 75.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | McDONALD'S, McFLURRY with OREO cookies | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 15.0 mg | 11.0 mg |
| Other | McDONALD'S, McFLURRY with OREO cookies | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McFLURRY with OREO cookies or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 165 kcal for McDONALD'S, McFLURRY with OREO cookies vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, McDONALD'S, McFLURRY with OREO cookies or Shake, fast food, strawberry?
McDONALD'S, McFLURRY with OREO cookies has more protein: 4.0 g for McDONALD'S, McFLURRY with OREO cookies vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, McDONALD'S, McFLURRY with OREO cookies or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.1 g for McDONALD'S, McFLURRY with OREO cookies vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is McDONALD'S, McFLURRY with OREO cookies or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and McDONALD'S, McFLURRY with OREO cookies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.