McDONALD'S, McFLURRY with OREO cookies vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, McFLURRY with OREO cookies
165 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
165 kcal
478 kcal
Protein
4.0 g
4.1 g
Carbs
25.6 g
59.5 g
Fiber
0.1 g
5.0 g
Sugars
21.2 g
48.3 g
Fat
5.7 g
26.9 g
Sodium
75 mg
142 mg
Key takeaways
- McDONALD'S, McFLURRY with OREO cookies has 66% fewer calories (165 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 4.0 g).
- McDONALD'S, McFLURRY with OREO cookies has more carbs (25.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.1 g).
- McDONALD'S, McFLURRY with OREO cookies has more sugars (21.2 g vs 48.3 g).
| Macronutrients | McDONALD'S, McFLURRY with OREO cookies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 165 kcal | 478 kcal |
| Protein | 4.0 g | 4.1 g |
| Total Fat | 5.7 g | 26.9 g |
| Total Carbohydrate | 25.6 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 21.2 g | 48.3 g |
| Water | 63.9 g | 8.2 g |
| Carbohydrates | McDONALD'S, McFLURRY with OREO cookies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 25.6 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 21.2 g | 48.3 g |
| Fats & Fatty Acids | McDONALD'S, McFLURRY with OREO cookies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 5.7 g | 26.9 g |
| Saturated Fat | 2.6 g | 17.6 g |
| Monounsaturated Fat | 1.7 g | 5.3 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 339.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, McFLURRY with OREO cookies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.0 g | 4.1 g |
| Vitamins | McDONALD'S, McFLURRY with OREO cookies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | McDONALD'S, McFLURRY with OREO cookies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 129.0 mg | 64.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 111.0 mg | 112.0 mg |
| Potassium | 198.0 mg | 254.0 mg |
| Sodium | 75.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | McDONALD'S, McFLURRY with OREO cookies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 15.0 mg | 4.0 mg |
| Other | McDONALD'S, McFLURRY with OREO cookies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McFLURRY with OREO cookies or Candies, ALMOND JOY Candy Bar?
McDONALD'S, McFLURRY with OREO cookies has fewer calories: 165 kcal for McDONALD'S, McFLURRY with OREO cookies vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, McDONALD'S, McFLURRY with OREO cookies or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 4.0 g for McDONALD'S, McFLURRY with OREO cookies vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, McDONALD'S, McFLURRY with OREO cookies or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.1 g for McDONALD'S, McFLURRY with OREO cookies vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is McDONALD'S, McFLURRY with OREO cookies or Candies, ALMOND JOY Candy Bar healthier?
McDONALD'S, McFLURRY with OREO cookies is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.