McDONALD'S, McFLURRY with OREO cookies vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, McFLURRY with OREO cookies
165 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
165 kcal
348 kcal
Protein
4.0 g
0.0 g
Carbs
25.6 g
91.6 g
Fiber
0.1 g
0.0 g
Sugars
21.2 g
~
Fat
5.7 g
0.0 g
Sodium
75 mg
432 mg
Key takeaways
- McDONALD'S, McFLURRY with OREO cookies has 53% fewer calories (165 kcal vs 348 kcal).
- McDONALD'S, McFLURRY with OREO cookies has more protein (4.0 g vs 0.0 g).
- McDONALD'S, McFLURRY with OREO cookies has more carbs (25.6 g vs 91.6 g).
- McDONALD'S, McFLURRY with OREO cookies has more fiber (0.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 5.7 g).
| Macronutrients | McDONALD'S, McFLURRY with OREO cookies | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 165 kcal | 348 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 5.7 g | 0.0 g |
| Total Carbohydrate | 25.6 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Water | 63.9 g | 7.8 g |
| Carbohydrates | McDONALD'S, McFLURRY with OREO cookies | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 25.6 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | McDONALD'S, McFLURRY with OREO cookies | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 5.7 g | 0.0 g |
| Saturated Fat | 2.6 g | ~ |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 339.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, McFLURRY with OREO cookies | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Vitamins | McDONALD'S, McFLURRY with OREO cookies | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | McDONALD'S, McFLURRY with OREO cookies | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 129.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 111.0 mg | 1.0 mg |
| Potassium | 198.0 mg | 153.0 mg |
| Sodium | 75.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, McFLURRY with OREO cookies | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | McDONALD'S, McFLURRY with OREO cookies | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McFLURRY with OREO cookies or Flan, caramel custard, dry mix?
McDONALD'S, McFLURRY with OREO cookies has fewer calories: 165 kcal for McDONALD'S, McFLURRY with OREO cookies vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, McFLURRY with OREO cookies or Flan, caramel custard, dry mix?
McDONALD'S, McFLURRY with OREO cookies has more protein: 4.0 g for McDONALD'S, McFLURRY with OREO cookies vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, McDONALD'S, McFLURRY with OREO cookies or Flan, caramel custard, dry mix?
McDONALD'S, McFLURRY with OREO cookies has more fiber: 0.1 g for McDONALD'S, McFLURRY with OREO cookies vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, McFLURRY with OREO cookies or Flan, caramel custard, dry mix healthier?
McDONALD'S, McFLURRY with OREO cookies is lower in calories, and McDONALD'S, McFLURRY with OREO cookies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.