McDONALD'S, McFLURRY with OREO cookies vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, McFLURRY with OREO cookies
165 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
165 kcal
374 kcal
Protein
4.0 g
7.1 g
Carbs
25.6 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
21.2 g
24.9 g
Fat
5.7 g
17.1 g
Sodium
75 mg
510 mg
Key takeaways
- McDONALD'S, McFLURRY with OREO cookies has 56% fewer calories (165 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.0 g).
- McDONALD'S, McFLURRY with OREO cookies has more carbs (25.6 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- McDONALD'S, McFLURRY with OREO cookies has more sugars (21.2 g vs 24.9 g).
| Macronutrients | McDONALD'S, McFLURRY with OREO cookies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 165 kcal | 374 kcal |
| Protein | 4.0 g | 7.1 g |
| Total Fat | 5.7 g | 17.1 g |
| Total Carbohydrate | 25.6 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | 21.2 g | 24.9 g |
| Water | 63.9 g | 25.5 g |
| Carbohydrates | McDONALD'S, McFLURRY with OREO cookies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 25.6 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 21.2 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, McFLURRY with OREO cookies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 5.7 g | 17.1 g |
| Saturated Fat | 2.6 g | 4.6 g |
| Monounsaturated Fat | 1.7 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | 0.6 g | 2.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 339.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, McFLURRY with OREO cookies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, McFLURRY with OREO cookies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, McFLURRY with OREO cookies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 129.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 200.0 mg |
| Potassium | 198.0 mg | 350.0 mg |
| Sodium | 75.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, McFLURRY with OREO cookies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 15.0 mg | 59.0 mg |
| Other | McDONALD'S, McFLURRY with OREO cookies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McFLURRY with OREO cookies or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, McFLURRY with OREO cookies has fewer calories: 165 kcal for McDONALD'S, McFLURRY with OREO cookies vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, McFLURRY with OREO cookies or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.0 g for McDONALD'S, McFLURRY with OREO cookies vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, McFLURRY with OREO cookies or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for McDONALD'S, McFLURRY with OREO cookies vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, McFLURRY with OREO cookies or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, McFLURRY with OREO cookies is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.