McDONALD'S, Low Fat Caramel Sauce vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
McDONALD'S, Low Fat Caramel Sauce
313 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
313 kcal
190 kcal
Protein
1.9 g
2.6 g
Carbs
71.5 g
29.1 g
Fiber
~
5.0 g
Sugars
43.2 g
21.8 g
Fat
3.3 g
7.3 g
Sodium
170 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 39% fewer calories (190 kcal vs 313 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.9 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 71.5 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 43.2 g).
- McDONALD'S, Low Fat Caramel Sauce has more fat (3.3 g vs 7.3 g).
| Macronutrients | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 313 kcal | 190 kcal |
| Protein | 1.9 g | 2.6 g |
| Total Fat | 3.3 g | 7.3 g |
| Total Carbohydrate | 71.5 g | 29.1 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | 43.2 g | 21.8 g |
| Water | 22.5 g | 58.7 g |
| Carbohydrates | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 71.5 g | 29.1 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | 43.2 g | 21.8 g |
| Fats & Fatty Acids | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 3.3 g | 7.3 g |
| Saturated Fat | 1.8 g | 1.0 g |
| Monounsaturated Fat | 0.8 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 126.0 mg | 2,979.0 mg |
| Protein & Amino Acids | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.9 g | 2.6 g |
| Vitamins | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | 0.9 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 71.0 mg | 32.0 mg |
| Iron | 0.2 mg | 0.9 mg |
| Magnesium | 8.0 mg | 24.0 mg |
| Phosphorus | 89.0 mg | 57.0 mg |
| Potassium | 119.0 mg | 83.0 mg |
| Sodium | 170.0 mg | 902.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 12.0 mg | ~ |
| Other | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Low Fat Caramel Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 313 kcal for McDONALD'S, Low Fat Caramel Sauce vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, McDONALD'S, Low Fat Caramel Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.9 g for McDONALD'S, Low Fat Caramel Sauce vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is McDONALD'S, Low Fat Caramel Sauce or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.