McDONALD'S, Low Fat Caramel Sauce vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, Low Fat Caramel Sauce
313 kcal
Ham and cheese spread
245 kcal
Calories
313 kcal
245 kcal
Protein
1.9 g
16.2 g
Carbs
71.5 g
2.3 g
Fiber
~
0.0 g
Sugars
43.2 g
~
Fat
3.3 g
18.5 g
Sodium
170 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 22% fewer calories (245 kcal vs 313 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 71.5 g).
- McDONALD'S, Low Fat Caramel Sauce has more fat (3.3 g vs 18.5 g).
- McDONALD'S, Low Fat Caramel Sauce has more sodium (170 mg vs 1,197 mg).
| Macronutrients | McDONALD'S, Low Fat Caramel Sauce | Ham and cheese spread |
|---|---|---|
| Calories | 313 kcal | 245 kcal |
| Protein | 1.9 g | 16.2 g |
| Total Fat | 3.3 g | 18.5 g |
| Total Carbohydrate | 71.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 43.2 g | ~ |
| Water | 22.5 g | 59.1 g |
| Carbohydrates | McDONALD'S, Low Fat Caramel Sauce | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 71.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 43.2 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Low Fat Caramel Sauce | Ham and cheese spread |
|---|---|---|
| Total Fat | 3.3 g | 18.5 g |
| Saturated Fat | 1.8 g | 8.6 g |
| Monounsaturated Fat | 0.8 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 126.0 mg | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, Low Fat Caramel Sauce | Ham and cheese spread |
|---|---|---|
| Protein | 1.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, Low Fat Caramel Sauce | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | McDONALD'S, Low Fat Caramel Sauce | Ham and cheese spread |
|---|---|---|
| Calcium | 71.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 89.0 mg | 495.0 mg |
| Potassium | 119.0 mg | 162.0 mg |
| Sodium | 170.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | McDONALD'S, Low Fat Caramel Sauce | Ham and cheese spread |
|---|---|---|
| Cholesterol | 12.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Low Fat Caramel Sauce | Ham and cheese spread |
|---|---|---|
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Low Fat Caramel Sauce or Ham and cheese spread?
Ham and cheese spread has fewer calories: 313 kcal for McDONALD'S, Low Fat Caramel Sauce vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, Low Fat Caramel Sauce or Ham and cheese spread?
Ham and cheese spread has more protein: 1.9 g for McDONALD'S, Low Fat Caramel Sauce vs 16.2 g for Ham and cheese spread per 100 g.
Is McDONALD'S, Low Fat Caramel Sauce or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.