McDONALD'S, Low Fat Caramel Sauce vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
McDONALD'S, Low Fat Caramel Sauce
313 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
313 kcal
165 kcal
Protein
1.9 g
1.6 g
Carbs
71.5 g
36.9 g
Fiber
~
1.3 g
Sugars
43.2 g
34.3 g
Fat
3.3 g
1.2 g
Sodium
170 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 47% fewer calories (165 kcal vs 313 kcal).
- McDONALD'S, Low Fat Caramel Sauce has more protein (1.9 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 71.5 g).
- McDONALD'S, Barbeque Sauce has more sugars (34.3 g vs 43.2 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 3.3 g).
| Macronutrients | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 313 kcal | 165 kcal |
| Protein | 1.9 g | 1.6 g |
| Total Fat | 3.3 g | 1.2 g |
| Total Carbohydrate | 71.5 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | 43.2 g | 34.3 g |
| Water | 22.5 g | 57.7 g |
| Carbohydrates | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 71.5 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | 43.2 g | 34.3 g |
| Fats & Fatty Acids | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 3.3 g | 1.2 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 126.0 mg | 425.0 mg |
| Protein & Amino Acids | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.9 g | 1.6 g |
| Vitamins | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 12.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | 1.1 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 71.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 89.0 mg | 30.0 mg |
| Potassium | 119.0 mg | 197.0 mg |
| Sodium | 170.0 mg | 910.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Sterols | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 12.0 mg | ~ |
| Other | McDONALD'S, Low Fat Caramel Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 0.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Low Fat Caramel Sauce or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 313 kcal for McDONALD'S, Low Fat Caramel Sauce vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, McDONALD'S, Low Fat Caramel Sauce or McDONALD'S, Barbeque Sauce?
McDONALD'S, Low Fat Caramel Sauce has more protein: 1.9 g for McDONALD'S, Low Fat Caramel Sauce vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Is McDONALD'S, Low Fat Caramel Sauce or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Low Fat Caramel Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.