McDONALD'S, Hot Fudge Sundae vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Hot Fudge Sundae
186 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
186 kcal
374 kcal
Protein
4.1 g
7.1 g
Carbs
30.1 g
47.8 g
Fiber
0.4 g
0.7 g
Sugars
26.9 g
24.9 g
Fat
5.9 g
17.1 g
Sodium
94 mg
510 mg
Key takeaways
- McDONALD'S, Hot Fudge Sundae has 50% fewer calories (186 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.1 g).
- McDONALD'S, Hot Fudge Sundae has more carbs (30.1 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 26.9 g).
| Macronutrients | McDONALD'S, Hot Fudge Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 186 kcal | 374 kcal |
| Protein | 4.1 g | 7.1 g |
| Total Fat | 5.9 g | 17.1 g |
| Total Carbohydrate | 30.1 g | 47.8 g |
| Dietary Fiber | 0.4 g | 0.7 g |
| Total Sugars | 26.9 g | 24.9 g |
| Water | 58.8 g | 25.5 g |
| Carbohydrates | McDONALD'S, Hot Fudge Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 30.1 g | 47.8 g |
| Dietary Fiber | 0.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 26.9 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Hot Fudge Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 5.9 g | 17.1 g |
| Saturated Fat | 3.6 g | 4.6 g |
| Monounsaturated Fat | 1.0 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 198.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Hot Fudge Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.1 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Hot Fudge Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Hot Fudge Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 139.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 128.0 mg | 200.0 mg |
| Potassium | 246.0 mg | 350.0 mg |
| Sodium | 94.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Hot Fudge Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | McDONALD'S, Hot Fudge Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Fudge Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Hot Fudge Sundae has fewer calories: 186 kcal for McDONALD'S, Hot Fudge Sundae vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Hot Fudge Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.1 g for McDONALD'S, Hot Fudge Sundae vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Hot Fudge Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.4 g for McDONALD'S, Hot Fudge Sundae vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Hot Fudge Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Hot Fudge Sundae is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.