McDONALD'S, Hot Fudge Sundae vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Hot Fudge Sundae
186 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
186 kcal
478 kcal
Protein
4.1 g
4.1 g
Carbs
30.1 g
59.5 g
Fiber
0.4 g
5.0 g
Sugars
26.9 g
48.3 g
Fat
5.9 g
26.9 g
Sodium
94 mg
142 mg
Key takeaways
- McDONALD'S, Hot Fudge Sundae has 61% fewer calories (186 kcal vs 478 kcal).
- McDONALD'S, Hot Fudge Sundae has more protein (4.1 g vs 4.1 g).
- McDONALD'S, Hot Fudge Sundae has more carbs (30.1 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.4 g).
- McDONALD'S, Hot Fudge Sundae has more sugars (26.9 g vs 48.3 g).
| Macronutrients | McDONALD'S, Hot Fudge Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 186 kcal | 478 kcal |
| Protein | 4.1 g | 4.1 g |
| Total Fat | 5.9 g | 26.9 g |
| Total Carbohydrate | 30.1 g | 59.5 g |
| Dietary Fiber | 0.4 g | 5.0 g |
| Total Sugars | 26.9 g | 48.3 g |
| Water | 58.8 g | 8.2 g |
| Carbohydrates | McDONALD'S, Hot Fudge Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 30.1 g | 59.5 g |
| Dietary Fiber | 0.4 g | 5.0 g |
| Total Sugars | 26.9 g | 48.3 g |
| Fats & Fatty Acids | McDONALD'S, Hot Fudge Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 5.9 g | 26.9 g |
| Saturated Fat | 3.6 g | 17.6 g |
| Monounsaturated Fat | 1.0 g | 5.3 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | ~ |
| Omega-6 Fatty Acids | 198.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Hot Fudge Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.1 g | 4.1 g |
| Vitamins | McDONALD'S, Hot Fudge Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | ~ |
| Vitamin C | ~ | 0.7 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | McDONALD'S, Hot Fudge Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 139.0 mg | 64.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 128.0 mg | 112.0 mg |
| Potassium | 246.0 mg | 254.0 mg |
| Sodium | 94.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | McDONALD'S, Hot Fudge Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 4.0 mg |
| Other | McDONALD'S, Hot Fudge Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Fudge Sundae or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Hot Fudge Sundae has fewer calories: 186 kcal for McDONALD'S, Hot Fudge Sundae vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, McDONALD'S, Hot Fudge Sundae or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Hot Fudge Sundae has more protein: 4.1 g for McDONALD'S, Hot Fudge Sundae vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Hot Fudge Sundae or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.4 g for McDONALD'S, Hot Fudge Sundae vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is McDONALD'S, Hot Fudge Sundae or Candies, ALMOND JOY Candy Bar healthier?
McDONALD'S, Hot Fudge Sundae is lower in calories, and McDONALD'S, Hot Fudge Sundae is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.