McDONALD'S, Hot Fudge Sundae vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Hot Fudge Sundae
186 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
186 kcal
486 kcal
Protein
4.1 g
4.6 g
Carbs
30.1 g
58.6 g
Fiber
0.4 g
3.7 g
Sugars
26.9 g
46.2 g
Fat
5.9 g
26.6 g
Sodium
94 mg
145 mg
Key takeaways
- McDONALD'S, Hot Fudge Sundae has 62% fewer calories (186 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.1 g).
- McDONALD'S, Hot Fudge Sundae has more carbs (30.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.4 g).
- McDONALD'S, Hot Fudge Sundae has more sugars (26.9 g vs 46.2 g).
| Macronutrients | McDONALD'S, Hot Fudge Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 186 kcal | 486 kcal |
| Protein | 4.1 g | 4.6 g |
| Total Fat | 5.9 g | 26.6 g |
| Total Carbohydrate | 30.1 g | 58.6 g |
| Dietary Fiber | 0.4 g | 3.7 g |
| Total Sugars | 26.9 g | 46.2 g |
| Water | 58.8 g | 9.1 g |
| Carbohydrates | McDONALD'S, Hot Fudge Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 30.1 g | 58.6 g |
| Dietary Fiber | 0.4 g | 3.7 g |
| Total Sugars | 26.9 g | 46.2 g |
| Fats & Fatty Acids | McDONALD'S, Hot Fudge Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 5.9 g | 26.6 g |
| Saturated Fat | 3.6 g | 20.6 g |
| Monounsaturated Fat | 1.0 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 198.0 mg | 118.0 mg |
| Protein & Amino Acids | McDONALD'S, Hot Fudge Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.1 g | 4.6 g |
| Vitamins | McDONALD'S, Hot Fudge Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | McDONALD'S, Hot Fudge Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 139.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 19.0 mg | 55.0 mg |
| Phosphorus | 128.0 mg | 91.0 mg |
| Potassium | 246.0 mg | 321.0 mg |
| Sodium | 94.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | McDONALD'S, Hot Fudge Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | McDONALD'S, Hot Fudge Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Fudge Sundae or Candies, MOUNDS Candy Bar?
McDONALD'S, Hot Fudge Sundae has fewer calories: 186 kcal for McDONALD'S, Hot Fudge Sundae vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, McDONALD'S, Hot Fudge Sundae or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.1 g for McDONALD'S, Hot Fudge Sundae vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Hot Fudge Sundae or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.4 g for McDONALD'S, Hot Fudge Sundae vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is McDONALD'S, Hot Fudge Sundae or Candies, MOUNDS Candy Bar healthier?
McDONALD'S, Hot Fudge Sundae is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.