McDONALD'S, Deluxe Warm Cinnamon Roll vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Warm Cinnamon Roll
367 kcal
Shake, fast food, strawberry
113 kcal
Calories
367 kcal
113 kcal
Protein
5.6 g
3.4 g
Carbs
51.8 g
18.9 g
Fiber
2.5 g
0.4 g
Sugars
22.2 g
~
Fat
16.2 g
2.8 g
Sodium
407 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 367 kcal).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more protein (5.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 51.8 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more fiber (2.5 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 16.2 g).
| Macronutrients | McDONALD'S, Deluxe Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Calories | 367 kcal | 113 kcal |
| Protein | 5.6 g | 3.4 g |
| Total Fat | 16.2 g | 2.8 g |
| Total Carbohydrate | 51.8 g | 18.9 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Total Sugars | 22.2 g | ~ |
| Water | 25.0 g | 74.1 g |
| Carbohydrates | McDONALD'S, Deluxe Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 51.8 g | 18.9 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Total Sugars | 22.2 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 16.2 g | 2.8 g |
| Saturated Fat | 4.6 g | 1.7 g |
| Monounsaturated Fat | 7.5 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Trans Fat | 3.9 g | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 1,906.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.6 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | McDONALD'S, Deluxe Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 99.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | McDONALD'S, Deluxe Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 48.0 mg | 113.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 65.0 mg | 100.0 mg |
| Potassium | 94.0 mg | 182.0 mg |
| Sodium | 407.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | McDONALD'S, Deluxe Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 34.0 mg | 11.0 mg |
| Other | McDONALD'S, Deluxe Warm Cinnamon Roll | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Warm Cinnamon Roll or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 367 kcal for McDONALD'S, Deluxe Warm Cinnamon Roll vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, McDONALD'S, Deluxe Warm Cinnamon Roll or Shake, fast food, strawberry?
McDONALD'S, Deluxe Warm Cinnamon Roll has more protein: 5.6 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, McDONALD'S, Deluxe Warm Cinnamon Roll or Shake, fast food, strawberry?
McDONALD'S, Deluxe Warm Cinnamon Roll has more fiber: 2.5 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is McDONALD'S, Deluxe Warm Cinnamon Roll or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and McDONALD'S, Deluxe Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.