McDONALD'S, Deluxe Warm Cinnamon Roll vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Warm Cinnamon Roll
367 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
367 kcal
478 kcal
Protein
5.6 g
4.1 g
Carbs
51.8 g
59.5 g
Fiber
2.5 g
5.0 g
Sugars
22.2 g
48.3 g
Fat
16.2 g
26.9 g
Sodium
407 mg
142 mg
Key takeaways
- McDONALD'S, Deluxe Warm Cinnamon Roll has 23% fewer calories (367 kcal vs 478 kcal).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more protein (5.6 g vs 4.1 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more carbs (51.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.5 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more sugars (22.2 g vs 48.3 g).
| Macronutrients | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 367 kcal | 478 kcal |
| Protein | 5.6 g | 4.1 g |
| Total Fat | 16.2 g | 26.9 g |
| Total Carbohydrate | 51.8 g | 59.5 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | 22.2 g | 48.3 g |
| Water | 25.0 g | 8.2 g |
| Carbohydrates | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 51.8 g | 59.5 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | 22.2 g | 48.3 g |
| Fats & Fatty Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 16.2 g | 26.9 g |
| Saturated Fat | 4.6 g | 17.6 g |
| Monounsaturated Fat | 7.5 g | 5.3 g |
| Polyunsaturated Fat | 2.0 g | 1.2 g |
| Trans Fat | 3.9 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 1,906.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.6 g | 4.1 g |
| Vitamins | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin E | 1.7 mg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 99.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 48.0 mg | 64.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 65.0 mg | 112.0 mg |
| Potassium | 94.0 mg | 254.0 mg |
| Sodium | 407.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Sterols | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 34.0 mg | 4.0 mg |
| Other | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Warm Cinnamon Roll or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Deluxe Warm Cinnamon Roll has fewer calories: 367 kcal for McDONALD'S, Deluxe Warm Cinnamon Roll vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, McDONALD'S, Deluxe Warm Cinnamon Roll or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Deluxe Warm Cinnamon Roll has more protein: 5.6 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Deluxe Warm Cinnamon Roll or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.5 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is McDONALD'S, Deluxe Warm Cinnamon Roll or Candies, ALMOND JOY Candy Bar healthier?
McDONALD'S, Deluxe Warm Cinnamon Roll is lower in calories, and McDONALD'S, Deluxe Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.