McDONALD'S, Deluxe Warm Cinnamon Roll vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Warm Cinnamon Roll
367 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
367 kcal
486 kcal
Protein
5.6 g
4.6 g
Carbs
51.8 g
58.6 g
Fiber
2.5 g
3.7 g
Sugars
22.2 g
46.2 g
Fat
16.2 g
26.6 g
Sodium
407 mg
145 mg
Key takeaways
- McDONALD'S, Deluxe Warm Cinnamon Roll has 24% fewer calories (367 kcal vs 486 kcal).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more protein (5.6 g vs 4.6 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more carbs (51.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.5 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more sugars (22.2 g vs 46.2 g).
| Macronutrients | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 367 kcal | 486 kcal |
| Protein | 5.6 g | 4.6 g |
| Total Fat | 16.2 g | 26.6 g |
| Total Carbohydrate | 51.8 g | 58.6 g |
| Dietary Fiber | 2.5 g | 3.7 g |
| Total Sugars | 22.2 g | 46.2 g |
| Water | 25.0 g | 9.1 g |
| Carbohydrates | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 51.8 g | 58.6 g |
| Dietary Fiber | 2.5 g | 3.7 g |
| Total Sugars | 22.2 g | 46.2 g |
| Fats & Fatty Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 16.2 g | 26.6 g |
| Saturated Fat | 4.6 g | 20.6 g |
| Monounsaturated Fat | 7.5 g | 0.4 g |
| Polyunsaturated Fat | 2.0 g | 0.1 g |
| Trans Fat | 3.9 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,906.0 mg | 118.0 mg |
| Protein & Amino Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.6 g | 4.6 g |
| Vitamins | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 99.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 48.0 mg | 21.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 65.0 mg | 91.0 mg |
| Potassium | 94.0 mg | 321.0 mg |
| Sodium | 407.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 34.0 mg | 2.0 mg |
| Other | McDONALD'S, Deluxe Warm Cinnamon Roll | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Warm Cinnamon Roll or Candies, MOUNDS Candy Bar?
McDONALD'S, Deluxe Warm Cinnamon Roll has fewer calories: 367 kcal for McDONALD'S, Deluxe Warm Cinnamon Roll vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, McDONALD'S, Deluxe Warm Cinnamon Roll or Candies, MOUNDS Candy Bar?
McDONALD'S, Deluxe Warm Cinnamon Roll has more protein: 5.6 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Deluxe Warm Cinnamon Roll or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.5 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is McDONALD'S, Deluxe Warm Cinnamon Roll or Candies, MOUNDS Candy Bar healthier?
McDONALD'S, Deluxe Warm Cinnamon Roll is lower in calories, and McDONALD'S, Deluxe Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.