McDONALD'S, Deluxe Warm Cinnamon Roll vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Warm Cinnamon Roll
367 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- McDONALD'S, Deluxe Warm Cinnamon Roll has 3% fewer calories (367 kcal vs 379 kcal).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more protein (5.6 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 51.8 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more fiber (2.5 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 22.2 g).
| Macronutrients | McDONALD'S, Deluxe Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 367 kcal | 379 kcal |
| Protein | 5.6 g | 5.5 g |
| Total Fat | 16.2 g | 18.5 g |
| Total Carbohydrate | 51.8 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 22.2 g | 17.0 g |
| Water | 25.0 g | 27.3 g |
| Carbohydrates | McDONALD'S, Deluxe Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 51.8 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 22.2 g | 17.0 g |
| Fats & Fatty Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 16.2 g | 18.5 g |
| Saturated Fat | 4.6 g | 5.5 g |
| Monounsaturated Fat | 7.5 g | 8.5 g |
| Polyunsaturated Fat | 2.0 g | 2.8 g |
| Trans Fat | 3.9 g | 2.9 g |
| Omega-3 Fatty Acids | 79.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,906.0 mg | 2,661.0 mg |
| Protein & Amino Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.6 g | 5.5 g |
| Vitamins | McDONALD'S, Deluxe Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 1.7 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 99.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | McDONALD'S, Deluxe Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 48.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 65.0 mg | 56.0 mg |
| Potassium | 94.0 mg | 103.0 mg |
| Sodium | 407.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | McDONALD'S, Deluxe Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 34.0 mg | 10.0 mg |
| Other | McDONALD'S, Deluxe Warm Cinnamon Roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Warm Cinnamon Roll or Pastry, Pastelitos de Guava (guava pastries)?
McDONALD'S, Deluxe Warm Cinnamon Roll has fewer calories: 367 kcal for McDONALD'S, Deluxe Warm Cinnamon Roll vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, McDONALD'S, Deluxe Warm Cinnamon Roll or Pastry, Pastelitos de Guava (guava pastries)?
McDONALD'S, Deluxe Warm Cinnamon Roll has more protein: 5.6 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, McDONALD'S, Deluxe Warm Cinnamon Roll or Pastry, Pastelitos de Guava (guava pastries)?
McDONALD'S, Deluxe Warm Cinnamon Roll has more fiber: 2.5 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is McDONALD'S, Deluxe Warm Cinnamon Roll or Pastry, Pastelitos de Guava (guava pastries) healthier?
McDONALD'S, Deluxe Warm Cinnamon Roll is lower in calories, and McDONALD'S, Deluxe Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.