McDONALD'S, Deluxe Warm Cinnamon Roll vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Warm Cinnamon Roll
367 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
367 kcal
348 kcal
Protein
5.6 g
0.0 g
Carbs
51.8 g
91.6 g
Fiber
2.5 g
0.0 g
Sugars
22.2 g
~
Fat
16.2 g
0.0 g
Sodium
407 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 5% fewer calories (348 kcal vs 367 kcal).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more protein (5.6 g vs 0.0 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more carbs (51.8 g vs 91.6 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more fiber (2.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 16.2 g).
| Macronutrients | McDONALD'S, Deluxe Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 367 kcal | 348 kcal |
| Protein | 5.6 g | 0.0 g |
| Total Fat | 16.2 g | 0.0 g |
| Total Carbohydrate | 51.8 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 22.2 g | ~ |
| Water | 25.0 g | 7.8 g |
| Carbohydrates | McDONALD'S, Deluxe Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 51.8 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 22.2 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 16.2 g | 0.0 g |
| Saturated Fat | 4.6 g | ~ |
| Monounsaturated Fat | 7.5 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Trans Fat | 3.9 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 1,906.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.6 g | 0.0 g |
| Vitamins | McDONALD'S, Deluxe Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.7 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 99.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | McDONALD'S, Deluxe Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 48.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 65.0 mg | 1.0 mg |
| Potassium | 94.0 mg | 153.0 mg |
| Sodium | 407.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, Deluxe Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 34.0 mg | 0.0 mg |
| Other | McDONALD'S, Deluxe Warm Cinnamon Roll | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Warm Cinnamon Roll or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 367 kcal for McDONALD'S, Deluxe Warm Cinnamon Roll vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, Deluxe Warm Cinnamon Roll or Flan, caramel custard, dry mix?
McDONALD'S, Deluxe Warm Cinnamon Roll has more protein: 5.6 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, McDONALD'S, Deluxe Warm Cinnamon Roll or Flan, caramel custard, dry mix?
McDONALD'S, Deluxe Warm Cinnamon Roll has more fiber: 2.5 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, Deluxe Warm Cinnamon Roll or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and McDONALD'S, Deluxe Warm Cinnamon Roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.