McDONALD'S, Deluxe Warm Cinnamon Roll vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Deluxe Warm Cinnamon Roll
367 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
367 kcal
374 kcal
Protein
5.6 g
7.1 g
Carbs
51.8 g
47.8 g
Fiber
2.5 g
0.7 g
Sugars
22.2 g
24.9 g
Fat
16.2 g
17.1 g
Sodium
407 mg
510 mg
Key takeaways
- McDONALD'S, Deluxe Warm Cinnamon Roll has 2% fewer calories (367 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 51.8 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more fiber (2.5 g vs 0.7 g).
- McDONALD'S, Deluxe Warm Cinnamon Roll has more sugars (22.2 g vs 24.9 g).
| Macronutrients | McDONALD'S, Deluxe Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 367 kcal | 374 kcal |
| Protein | 5.6 g | 7.1 g |
| Total Fat | 16.2 g | 17.1 g |
| Total Carbohydrate | 51.8 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Total Sugars | 22.2 g | 24.9 g |
| Water | 25.0 g | 25.5 g |
| Carbohydrates | McDONALD'S, Deluxe Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 51.8 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 22.2 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 16.2 g | 17.1 g |
| Saturated Fat | 4.6 g | 4.6 g |
| Monounsaturated Fat | 7.5 g | 6.8 g |
| Polyunsaturated Fat | 2.0 g | 4.4 g |
| Trans Fat | 3.9 g | 2.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,906.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Deluxe Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Deluxe Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.7 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 99.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Deluxe Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 48.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 65.0 mg | 200.0 mg |
| Potassium | 94.0 mg | 350.0 mg |
| Sodium | 407.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Deluxe Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 34.0 mg | 59.0 mg |
| Other | McDONALD'S, Deluxe Warm Cinnamon Roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Deluxe Warm Cinnamon Roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Deluxe Warm Cinnamon Roll has fewer calories: 367 kcal for McDONALD'S, Deluxe Warm Cinnamon Roll vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Deluxe Warm Cinnamon Roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.6 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Deluxe Warm Cinnamon Roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Deluxe Warm Cinnamon Roll has more fiber: 2.5 g for McDONALD'S, Deluxe Warm Cinnamon Roll vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Deluxe Warm Cinnamon Roll or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Deluxe Warm Cinnamon Roll is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.