McDONALD'S, Creamy Ranch Sauce vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
McDONALD'S, Creamy Ranch Sauce
468 kcal
Sandwich spread, pork, beef
235 kcal
Calories
468 kcal
235 kcal
Protein
1.1 g
7.7 g
Carbs
3.5 g
11.9 g
Fiber
0.0 g
0.2 g
Sugars
3.5 g
0.0 g
Fat
52.0 g
17.3 g
Sodium
708 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 50% fewer calories (235 kcal vs 468 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.1 g).
- McDONALD'S, Creamy Ranch Sauce has more carbs (3.5 g vs 11.9 g).
- Sandwich spread, pork, beef has more fiber (0.2 g vs 0.0 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 3.5 g).
| Macronutrients | McDONALD'S, Creamy Ranch Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 468 kcal | 235 kcal |
| Protein | 1.1 g | 7.7 g |
| Total Fat | 52.0 g | 17.3 g |
| Total Carbohydrate | 3.5 g | 11.9 g |
| Dietary Fiber | 0.0 g | 0.2 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 41.4 g | 60.3 g |
| Carbohydrates | McDONALD'S, Creamy Ranch Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 3.5 g | 11.9 g |
| Dietary Fiber | 0.0 g | 0.2 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Creamy Ranch Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 52.0 g | 17.3 g |
| Saturated Fat | 7.9 g | 6.0 g |
| Monounsaturated Fat | 11.1 g | 7.6 g |
| Polyunsaturated Fat | 28.2 g | 2.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 3,235.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 24,943.0 mg | 2,185.0 mg |
| Protein & Amino Acids | McDONALD'S, Creamy Ranch Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.1 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | McDONALD'S, Creamy Ranch Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 3.4 mg | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | McDONALD'S, Creamy Ranch Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 29.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 3.0 mg | 8.0 mg |
| Phosphorus | 30.0 mg | 59.0 mg |
| Potassium | 78.0 mg | 110.0 mg |
| Sodium | 708.0 mg | 1,013.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 9.7 mcg |
| Sterols | McDONALD'S, Creamy Ranch Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 21.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Creamy Ranch Sauce | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Creamy Ranch Sauce or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 468 kcal for McDONALD'S, Creamy Ranch Sauce vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, McDONALD'S, Creamy Ranch Sauce or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.1 g for McDONALD'S, Creamy Ranch Sauce vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, McDONALD'S, Creamy Ranch Sauce or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more fiber: 0.0 g for McDONALD'S, Creamy Ranch Sauce vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is McDONALD'S, Creamy Ranch Sauce or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.