McDONALD'S, Creamy Ranch Sauce vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
McDONALD'S, Creamy Ranch Sauce
468 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
468 kcal
190 kcal
Protein
1.1 g
2.6 g
Carbs
3.5 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
3.5 g
21.8 g
Fat
52.0 g
7.3 g
Sodium
708 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 59% fewer calories (190 kcal vs 468 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.1 g).
- McDONALD'S, Creamy Ranch Sauce has more carbs (3.5 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Creamy Ranch Sauce has more sugars (3.5 g vs 21.8 g).
| Macronutrients | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 468 kcal | 190 kcal |
| Protein | 1.1 g | 2.6 g |
| Total Fat | 52.0 g | 7.3 g |
| Total Carbohydrate | 3.5 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 3.5 g | 21.8 g |
| Water | 41.4 g | 58.7 g |
| Carbohydrates | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 3.5 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 3.5 g | 21.8 g |
| Fats & Fatty Acids | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 52.0 g | 7.3 g |
| Saturated Fat | 7.9 g | 1.0 g |
| Monounsaturated Fat | 11.1 g | 1.7 g |
| Polyunsaturated Fat | 28.2 g | 3.4 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 3,235.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 24,943.0 mg | 2,979.0 mg |
| Protein & Amino Acids | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.1 g | 2.6 g |
| Vitamins | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 3.4 mg | 0.9 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 29.0 mg | 32.0 mg |
| Iron | 0.3 mg | 0.9 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 30.0 mg | 57.0 mg |
| Potassium | 78.0 mg | 83.0 mg |
| Sodium | 708.0 mg | 902.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 21.0 mg | ~ |
| Other | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 2.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Creamy Ranch Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 468 kcal for McDONALD'S, Creamy Ranch Sauce vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, McDONALD'S, Creamy Ranch Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.1 g for McDONALD'S, Creamy Ranch Sauce vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, McDONALD'S, Creamy Ranch Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for McDONALD'S, Creamy Ranch Sauce vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is McDONALD'S, Creamy Ranch Sauce or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.