McDONALD'S, Creamy Ranch Sauce vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
McDONALD'S, Creamy Ranch Sauce
468 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 41% fewer calories (276 kcal vs 468 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.1 g).
- McDONALD'S, Creamy Ranch Sauce has more carbs (3.5 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- McDONALD'S, Creamy Ranch Sauce has more sugars (3.5 g vs 6.7 g).
| Macronutrients | McDONALD'S, Creamy Ranch Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 468 kcal | 276 kcal |
| Protein | 1.1 g | 12.0 g |
| Total Fat | 52.0 g | 21.0 g |
| Total Carbohydrate | 3.5 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 3.5 g | 6.7 g |
| Water | 41.4 g | 51.5 g |
| Carbohydrates | McDONALD'S, Creamy Ranch Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 3.5 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 3.5 g | 6.7 g |
| Fats & Fatty Acids | McDONALD'S, Creamy Ranch Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 52.0 g | 21.0 g |
| Saturated Fat | 7.9 g | 13.1 g |
| Monounsaturated Fat | 11.1 g | ~ |
| Polyunsaturated Fat | 28.2 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 3,235.0 mg | ~ |
| Omega-6 Fatty Acids | 24,943.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Creamy Ranch Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.1 g | 12.0 g |
| Vitamins | McDONALD'S, Creamy Ranch Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 3.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | McDONALD'S, Creamy Ranch Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 29.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 30.0 mg | 806.0 mg |
| Potassium | 78.0 mg | 240.0 mg |
| Sodium | 708.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | McDONALD'S, Creamy Ranch Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 21.0 mg | 75.0 mg |
| Other | McDONALD'S, Creamy Ranch Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Creamy Ranch Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 468 kcal for McDONALD'S, Creamy Ranch Sauce vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, McDONALD'S, Creamy Ranch Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.1 g for McDONALD'S, Creamy Ranch Sauce vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, McDONALD'S, Creamy Ranch Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for McDONALD'S, Creamy Ranch Sauce vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is McDONALD'S, Creamy Ranch Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.