McDONALD'S, Creamy Ranch Sauce vs Salt, table
Nutrition comparison per 100 g.
McDONALD'S, Creamy Ranch Sauce
468 kcal
Salt, table
0 kcal
Calories
468 kcal
0 kcal
Protein
1.1 g
0.0 g
Carbs
3.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
52.0 g
0.0 g
Sodium
708 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 468 kcal).
- McDONALD'S, Creamy Ranch Sauce has more protein (1.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 3.5 g).
- Salt, table has more sugars (0.0 g vs 3.5 g).
- Salt, table has more fat (0.0 g vs 52.0 g).
| Macronutrients | McDONALD'S, Creamy Ranch Sauce | Salt, table |
|---|---|---|
| Calories | 468 kcal | 0 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 52.0 g | 0.0 g |
| Total Carbohydrate | 3.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 41.4 g | 0.2 g |
| Carbohydrates | McDONALD'S, Creamy Ranch Sauce | Salt, table |
|---|---|---|
| Total Carbohydrate | 3.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Creamy Ranch Sauce | Salt, table |
|---|---|---|
| Total Fat | 52.0 g | 0.0 g |
| Saturated Fat | 7.9 g | 0.0 g |
| Monounsaturated Fat | 11.1 g | 0.0 g |
| Polyunsaturated Fat | 28.2 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 3,235.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24,943.0 mg | 0.0 mg |
| Protein & Amino Acids | McDONALD'S, Creamy Ranch Sauce | Salt, table |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | McDONALD'S, Creamy Ranch Sauce | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.4 mg | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | McDONALD'S, Creamy Ranch Sauce | Salt, table |
|---|---|---|
| Calcium | 29.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 30.0 mg | 0.0 mg |
| Potassium | 78.0 mg | 8.0 mg |
| Sodium | 708.0 mg | 38,758.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | McDONALD'S, Creamy Ranch Sauce | Salt, table |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Creamy Ranch Sauce | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Creamy Ranch Sauce or Salt, table?
Salt, table has fewer calories: 468 kcal for McDONALD'S, Creamy Ranch Sauce vs 0 kcal for Salt, table per 100 g.
Which has more protein, McDONALD'S, Creamy Ranch Sauce or Salt, table?
McDONALD'S, Creamy Ranch Sauce has more protein: 1.1 g for McDONALD'S, Creamy Ranch Sauce vs 0.0 g for Salt, table per 100 g.
Is McDONALD'S, Creamy Ranch Sauce or Salt, table healthier?
Salt, table is lower in calories, and McDONALD'S, Creamy Ranch Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.