McDONALD'S, Creamy Ranch Sauce vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, Creamy Ranch Sauce
468 kcal
Ham and cheese spread
245 kcal
Calories
468 kcal
245 kcal
Protein
1.1 g
16.2 g
Carbs
3.5 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
3.5 g
~
Fat
52.0 g
18.5 g
Sodium
708 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 48% fewer calories (245 kcal vs 468 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 3.5 g).
- Ham and cheese spread has more fat (18.5 g vs 52.0 g).
- McDONALD'S, Creamy Ranch Sauce has more sodium (708 mg vs 1,197 mg).
| Macronutrients | McDONALD'S, Creamy Ranch Sauce | Ham and cheese spread |
|---|---|---|
| Calories | 468 kcal | 245 kcal |
| Protein | 1.1 g | 16.2 g |
| Total Fat | 52.0 g | 18.5 g |
| Total Carbohydrate | 3.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Water | 41.4 g | 59.1 g |
| Carbohydrates | McDONALD'S, Creamy Ranch Sauce | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 3.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Creamy Ranch Sauce | Ham and cheese spread |
|---|---|---|
| Total Fat | 52.0 g | 18.5 g |
| Saturated Fat | 7.9 g | 8.6 g |
| Monounsaturated Fat | 11.1 g | 7.1 g |
| Polyunsaturated Fat | 28.2 g | 1.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 3,235.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 24,943.0 mg | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, Creamy Ranch Sauce | Ham and cheese spread |
|---|---|---|
| Protein | 1.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, Creamy Ranch Sauce | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 3.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | McDONALD'S, Creamy Ranch Sauce | Ham and cheese spread |
|---|---|---|
| Calcium | 29.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 495.0 mg |
| Potassium | 78.0 mg | 162.0 mg |
| Sodium | 708.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | McDONALD'S, Creamy Ranch Sauce | Ham and cheese spread |
|---|---|---|
| Cholesterol | 21.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Creamy Ranch Sauce | Ham and cheese spread |
|---|---|---|
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Creamy Ranch Sauce or Ham and cheese spread?
Ham and cheese spread has fewer calories: 468 kcal for McDONALD'S, Creamy Ranch Sauce vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, Creamy Ranch Sauce or Ham and cheese spread?
Ham and cheese spread has more protein: 1.1 g for McDONALD'S, Creamy Ranch Sauce vs 16.2 g for Ham and cheese spread per 100 g.
Is McDONALD'S, Creamy Ranch Sauce or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.