McDONALD'S, Creamy Ranch Sauce vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
McDONALD'S, Creamy Ranch Sauce
468 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
468 kcal
165 kcal
Protein
1.1 g
1.6 g
Carbs
3.5 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
3.5 g
34.3 g
Fat
52.0 g
1.2 g
Sodium
708 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 65% fewer calories (165 kcal vs 468 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.1 g).
- McDONALD'S, Creamy Ranch Sauce has more carbs (3.5 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- McDONALD'S, Creamy Ranch Sauce has more sugars (3.5 g vs 34.3 g).
| Macronutrients | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 468 kcal | 165 kcal |
| Protein | 1.1 g | 1.6 g |
| Total Fat | 52.0 g | 1.2 g |
| Total Carbohydrate | 3.5 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 3.5 g | 34.3 g |
| Water | 41.4 g | 57.7 g |
| Carbohydrates | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 3.5 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 3.5 g | 34.3 g |
| Fats & Fatty Acids | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 52.0 g | 1.2 g |
| Saturated Fat | 7.9 g | 0.1 g |
| Monounsaturated Fat | 11.1 g | 0.3 g |
| Polyunsaturated Fat | 28.2 g | 0.5 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 3,235.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 24,943.0 mg | 425.0 mg |
| Protein & Amino Acids | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.1 g | 1.6 g |
| Vitamins | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 3.4 mg | 1.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 30.0 mg | 30.0 mg |
| Potassium | 78.0 mg | 197.0 mg |
| Sodium | 708.0 mg | 910.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Sterols | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 21.0 mg | ~ |
| Other | McDONALD'S, Creamy Ranch Sauce | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 2.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Creamy Ranch Sauce or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 468 kcal for McDONALD'S, Creamy Ranch Sauce vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, McDONALD'S, Creamy Ranch Sauce or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.1 g for McDONALD'S, Creamy Ranch Sauce vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, McDONALD'S, Creamy Ranch Sauce or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for McDONALD'S, Creamy Ranch Sauce vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is McDONALD'S, Creamy Ranch Sauce or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.