McDONALD'S, Creamy Ranch Sauce vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
McDONALD'S, Creamy Ranch Sauce
468 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
468 kcal
149 kcal
Protein
1.1 g
3.0 g
Carbs
3.5 g
25.0 g
Fiber
0.0 g
0.4 g
Sugars
3.5 g
16.0 g
Fat
52.0 g
5.0 g
Sodium
708 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 68% fewer calories (149 kcal vs 468 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.1 g).
- McDONALD'S, Creamy Ranch Sauce has more carbs (3.5 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- McDONALD'S, Creamy Ranch Sauce has more sugars (3.5 g vs 16.0 g).
| Macronutrients | McDONALD'S, Creamy Ranch Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 468 kcal | 149 kcal |
| Protein | 1.1 g | 3.0 g |
| Total Fat | 52.0 g | 5.0 g |
| Total Carbohydrate | 3.5 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 3.5 g | 16.0 g |
| Water | 41.4 g | 66.4 g |
| Carbohydrates | McDONALD'S, Creamy Ranch Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 3.5 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 3.5 g | 16.0 g |
| Fats & Fatty Acids | McDONALD'S, Creamy Ranch Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 52.0 g | 5.0 g |
| Saturated Fat | 7.9 g | 2.9 g |
| Monounsaturated Fat | 11.1 g | 1.3 g |
| Polyunsaturated Fat | 28.2 g | 0.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 3,235.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 24,943.0 mg | 185.0 mg |
| Protein & Amino Acids | McDONALD'S, Creamy Ranch Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.1 g | 3.0 g |
| Vitamins | McDONALD'S, Creamy Ranch Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.4 mg | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | McDONALD'S, Creamy Ranch Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 29.0 mg | 108.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 3.0 mg | 8.0 mg |
| Phosphorus | 30.0 mg | 68.0 mg |
| Potassium | 78.0 mg | 108.0 mg |
| Sodium | 708.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 3.0 mcg |
| Sterols | McDONALD'S, Creamy Ranch Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 21.0 mg | 16.0 mg |
| Other | McDONALD'S, Creamy Ranch Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Creamy Ranch Sauce or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 468 kcal for McDONALD'S, Creamy Ranch Sauce vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, McDONALD'S, Creamy Ranch Sauce or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.1 g for McDONALD'S, Creamy Ranch Sauce vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, McDONALD'S, Creamy Ranch Sauce or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.0 g for McDONALD'S, Creamy Ranch Sauce vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is McDONALD'S, Creamy Ranch Sauce or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.