McDONALD'S, BIG BREAKFAST vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, BIG BREAKFAST
285 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
285 kcal
298 kcal
Protein
10.2 g
12.0 g
Carbs
17.5 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
19.4 g
14.2 g
Sodium
549 mg
692 mg
Key takeaways
- McDONALD'S, BIG BREAKFAST has 4% fewer calories (285 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.2 g).
- McDONALD'S, BIG BREAKFAST has more carbs (17.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- McDONALD'S, BIG BREAKFAST has more sugars (0.9 g vs 3.2 g).
| Macronutrients | McDONALD'S, BIG BREAKFAST | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 285 kcal | 298 kcal |
| Protein | 10.2 g | 12.0 g |
| Total Fat | 19.4 g | 14.2 g |
| Total Carbohydrate | 17.5 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 50.7 g | 40.8 g |
| Carbohydrates | McDONALD'S, BIG BREAKFAST | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.5 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, BIG BREAKFAST | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 19.4 g | 14.2 g |
| Saturated Fat | 6.4 g | 5.3 g |
| Monounsaturated Fat | 7.4 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 3.5 g |
| Trans Fat | 2.8 g | ~ |
| Omega-3 Fatty Acids | 193.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,915.0 mg | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG BREAKFAST | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, BIG BREAKFAST | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | McDONALD'S, BIG BREAKFAST | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 51.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 256.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 549.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, BIG BREAKFAST | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 173.0 mg | 25.0 mg |
| Other | McDONALD'S, BIG BREAKFAST | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG BREAKFAST or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, BIG BREAKFAST has fewer calories: 285 kcal for McDONALD'S, BIG BREAKFAST vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, BIG BREAKFAST or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.2 g for McDONALD'S, BIG BREAKFAST vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, BIG BREAKFAST or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for McDONALD'S, BIG BREAKFAST vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, BIG BREAKFAST or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, BIG BREAKFAST is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.