McDONALD'S, BIG BREAKFAST vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, BIG BREAKFAST
285 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, BIG BREAKFAST has 16% fewer calories (285 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.5 g).
- McDONALD'S, BIG BREAKFAST has more fiber (1.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | McDONALD'S, BIG BREAKFAST | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 285 kcal | 341 kcal |
| Protein | 10.2 g | 14.2 g |
| Total Fat | 19.4 g | 30.6 g |
| Total Carbohydrate | 17.5 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 50.7 g | 49.6 g |
| Carbohydrates | McDONALD'S, BIG BREAKFAST | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.5 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, BIG BREAKFAST | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 19.4 g | 30.6 g |
| Saturated Fat | 6.4 g | 10.9 g |
| Monounsaturated Fat | 7.4 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Trans Fat | 2.8 g | ~ |
| Omega-3 Fatty Acids | 193.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,915.0 mg | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG BREAKFAST | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.2 g | 14.2 g |
| Vitamins | McDONALD'S, BIG BREAKFAST | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | ~ |
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | McDONALD'S, BIG BREAKFAST | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 256.0 mg | 194.0 mg |
| Potassium | 207.0 mg | 184.0 mg |
| Sodium | 549.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Sterols | McDONALD'S, BIG BREAKFAST | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 173.0 mg | 160.0 mg |
| Other | McDONALD'S, BIG BREAKFAST | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG BREAKFAST or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, BIG BREAKFAST has fewer calories: 285 kcal for McDONALD'S, BIG BREAKFAST vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, BIG BREAKFAST or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.2 g for McDONALD'S, BIG BREAKFAST vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, BIG BREAKFAST or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, BIG BREAKFAST has more fiber: 1.1 g for McDONALD'S, BIG BREAKFAST vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, BIG BREAKFAST or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, BIG BREAKFAST is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.