McDONALD'S, BIG BREAKFAST vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, BIG BREAKFAST
285 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
285 kcal
327 kcal
Protein
10.2 g
14.5 g
Carbs
17.5 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
19.4 g
28.5 g
Sodium
549 mg
1,160 mg
Key takeaways
- McDONALD'S, BIG BREAKFAST has 13% fewer calories (285 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.5 g).
- McDONALD'S, BIG BREAKFAST has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | McDONALD'S, BIG BREAKFAST | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 285 kcal | 327 kcal |
| Protein | 10.2 g | 14.5 g |
| Total Fat | 19.4 g | 28.5 g |
| Total Carbohydrate | 17.5 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 50.7 g | 50.6 g |
| Carbohydrates | McDONALD'S, BIG BREAKFAST | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.5 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, BIG BREAKFAST | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 19.4 g | 28.5 g |
| Saturated Fat | 6.4 g | 9.3 g |
| Monounsaturated Fat | 7.4 g | 12.7 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | 2.8 g | ~ |
| Omega-3 Fatty Acids | 193.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,915.0 mg | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG BREAKFAST | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, BIG BREAKFAST | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, BIG BREAKFAST | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 256.0 mg | 168.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 549.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, BIG BREAKFAST | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 173.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, BIG BREAKFAST | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG BREAKFAST or Braunschweiger (a liver sausage), pork?
McDONALD'S, BIG BREAKFAST has fewer calories: 285 kcal for McDONALD'S, BIG BREAKFAST vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, BIG BREAKFAST or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.2 g for McDONALD'S, BIG BREAKFAST vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, BIG BREAKFAST or Braunschweiger (a liver sausage), pork?
McDONALD'S, BIG BREAKFAST has more fiber: 1.1 g for McDONALD'S, BIG BREAKFAST vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, BIG BREAKFAST or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, BIG BREAKFAST is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.