McDONALD'S, Baked Apple Pie vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, Baked Apple Pie
322 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
322 kcal
348 kcal
Protein
3.1 g
0.0 g
Carbs
43.6 g
91.6 g
Fiber
2.0 g
0.0 g
Sugars
17.3 g
~
Fat
15.7 g
0.0 g
Sodium
199 mg
432 mg
Key takeaways
- McDONALD'S, Baked Apple Pie has 7% fewer calories (322 kcal vs 348 kcal).
- McDONALD'S, Baked Apple Pie has more protein (3.1 g vs 0.0 g).
- McDONALD'S, Baked Apple Pie has more carbs (43.6 g vs 91.6 g).
- McDONALD'S, Baked Apple Pie has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 15.7 g).
| Macronutrients | McDONALD'S, Baked Apple Pie | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 322 kcal | 348 kcal |
| Protein | 3.1 g | 0.0 g |
| Total Fat | 15.7 g | 0.0 g |
| Total Carbohydrate | 43.6 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 17.3 g | ~ |
| Water | 37.0 g | 7.8 g |
| Carbohydrates | McDONALD'S, Baked Apple Pie | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 43.6 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 17.3 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Baked Apple Pie | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 15.7 g | 0.0 g |
| Saturated Fat | 4.0 g | ~ |
| Monounsaturated Fat | 9.2 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 6.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,038.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Baked Apple Pie | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.1 g | 0.0 g |
| Vitamins | McDONALD'S, Baked Apple Pie | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 32.3 mg | 0.0 mg |
| Vitamin E | 1.9 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 113.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | McDONALD'S, Baked Apple Pie | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 19.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 7.0 mg | 0.0 mg |
| Phosphorus | 36.0 mg | 1.0 mg |
| Potassium | 63.0 mg | 153.0 mg |
| Sodium | 199.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, Baked Apple Pie | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | McDONALD'S, Baked Apple Pie | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Baked Apple Pie or Flan, caramel custard, dry mix?
McDONALD'S, Baked Apple Pie has fewer calories: 322 kcal for McDONALD'S, Baked Apple Pie vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, Baked Apple Pie or Flan, caramel custard, dry mix?
McDONALD'S, Baked Apple Pie has more protein: 3.1 g for McDONALD'S, Baked Apple Pie vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, McDONALD'S, Baked Apple Pie or Flan, caramel custard, dry mix?
McDONALD'S, Baked Apple Pie has more fiber: 2.0 g for McDONALD'S, Baked Apple Pie vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, Baked Apple Pie or Flan, caramel custard, dry mix healthier?
McDONALD'S, Baked Apple Pie is lower in calories, and McDONALD'S, Baked Apple Pie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.