McDONALD'S, Baked Apple Pie vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Baked Apple Pie
322 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
322 kcal
486 kcal
Protein
3.1 g
4.6 g
Carbs
43.6 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
17.3 g
46.2 g
Fat
15.7 g
26.6 g
Sodium
199 mg
145 mg
Key takeaways
- McDONALD'S, Baked Apple Pie has 34% fewer calories (322 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.1 g).
- McDONALD'S, Baked Apple Pie has more carbs (43.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- McDONALD'S, Baked Apple Pie has more sugars (17.3 g vs 46.2 g).
| Macronutrients | McDONALD'S, Baked Apple Pie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 322 kcal | 486 kcal |
| Protein | 3.1 g | 4.6 g |
| Total Fat | 15.7 g | 26.6 g |
| Total Carbohydrate | 43.6 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 17.3 g | 46.2 g |
| Water | 37.0 g | 9.1 g |
| Carbohydrates | McDONALD'S, Baked Apple Pie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 43.6 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 17.3 g | 46.2 g |
| Fats & Fatty Acids | McDONALD'S, Baked Apple Pie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 15.7 g | 26.6 g |
| Saturated Fat | 4.0 g | 20.6 g |
| Monounsaturated Fat | 9.2 g | 0.4 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 6.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,038.0 mg | 118.0 mg |
| Protein & Amino Acids | McDONALD'S, Baked Apple Pie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.1 g | 4.6 g |
| Vitamins | McDONALD'S, Baked Apple Pie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 32.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | McDONALD'S, Baked Apple Pie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 19.0 mg | 21.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 7.0 mg | 55.0 mg |
| Phosphorus | 36.0 mg | 91.0 mg |
| Potassium | 63.0 mg | 321.0 mg |
| Sodium | 199.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | McDONALD'S, Baked Apple Pie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | McDONALD'S, Baked Apple Pie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Baked Apple Pie or Candies, MOUNDS Candy Bar?
McDONALD'S, Baked Apple Pie has fewer calories: 322 kcal for McDONALD'S, Baked Apple Pie vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, McDONALD'S, Baked Apple Pie or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.1 g for McDONALD'S, Baked Apple Pie vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Baked Apple Pie or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for McDONALD'S, Baked Apple Pie vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is McDONALD'S, Baked Apple Pie or Candies, MOUNDS Candy Bar healthier?
McDONALD'S, Baked Apple Pie is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.