McDONALD'S, Baked Apple Pie vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Baked Apple Pie
322 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
322 kcal
374 kcal
Protein
3.1 g
7.1 g
Carbs
43.6 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
17.3 g
24.9 g
Fat
15.7 g
17.1 g
Sodium
199 mg
510 mg
Key takeaways
- McDONALD'S, Baked Apple Pie has 14% fewer calories (322 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.1 g).
- McDONALD'S, Baked Apple Pie has more carbs (43.6 g vs 47.8 g).
- McDONALD'S, Baked Apple Pie has more fiber (2.0 g vs 0.7 g).
- McDONALD'S, Baked Apple Pie has more sugars (17.3 g vs 24.9 g).
| Macronutrients | McDONALD'S, Baked Apple Pie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 322 kcal | 374 kcal |
| Protein | 3.1 g | 7.1 g |
| Total Fat | 15.7 g | 17.1 g |
| Total Carbohydrate | 43.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 17.3 g | 24.9 g |
| Water | 37.0 g | 25.5 g |
| Carbohydrates | McDONALD'S, Baked Apple Pie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 43.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 17.3 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Baked Apple Pie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 15.7 g | 17.1 g |
| Saturated Fat | 4.0 g | 4.6 g |
| Monounsaturated Fat | 9.2 g | 6.8 g |
| Polyunsaturated Fat | 1.0 g | 4.4 g |
| Trans Fat | 6.1 g | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,038.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Baked Apple Pie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.1 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Baked Apple Pie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 32.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.9 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 113.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Baked Apple Pie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 19.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 36.0 mg | 200.0 mg |
| Potassium | 63.0 mg | 350.0 mg |
| Sodium | 199.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Baked Apple Pie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | ~ | 59.0 mg |
| Other | McDONALD'S, Baked Apple Pie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Baked Apple Pie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Baked Apple Pie has fewer calories: 322 kcal for McDONALD'S, Baked Apple Pie vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Baked Apple Pie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.1 g for McDONALD'S, Baked Apple Pie vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Baked Apple Pie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Baked Apple Pie has more fiber: 2.0 g for McDONALD'S, Baked Apple Pie vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Baked Apple Pie or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Baked Apple Pie is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.