McDONALD'S, Apple Dippers vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers
48 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
48 kcal
47 kcal
Protein
0.0 g
0.9 g
Carbs
12.1 g
11.8 g
Fiber
~
2.4 g
Sugars
9.2 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 3% fewer calories (47 kcal vs 48 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.0 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 12.1 g).
- McDONALD'S, Apple Dippers has more sugars (9.2 g vs 9.4 g).
- McDONALD'S, Apple Dippers has more fat (0.0 g vs 0.1 g).
| Macronutrients | McDONALD'S, Apple Dippers | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 48 kcal | 47 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 12.1 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 9.2 g | 9.4 g |
| Water | 87.5 g | 86.8 g |
| Carbohydrates | McDONALD'S, Apple Dippers | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 12.1 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 9.2 g | 9.4 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | McDONALD'S, Apple Dippers | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 277.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | McDONALD'S, Apple Dippers | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 62.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | ~ | 10.0 mg |
| Phosphorus | ~ | 14.0 mg |
| Potassium | ~ | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | McDONALD'S, Apple Dippers | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | McDONALD'S, Apple Dippers | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 48 kcal for McDONALD'S, Apple Dippers vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, McDONALD'S, Apple Dippers or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.0 g for McDONALD'S, Apple Dippers vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is McDONALD'S, Apple Dippers or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.