McDONALD'S, Apple Dippers vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers
48 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
48 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
12.1 g
88.3 g
Fiber
~
9.9 g
Sugars
9.2 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- McDONALD'S, Apple Dippers has 86% fewer calories (48 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- McDONALD'S, Apple Dippers has more carbs (12.1 g vs 88.3 g).
- McDONALD'S, Apple Dippers has more sugars (9.2 g vs 47.3 g).
- McDONALD'S, Apple Dippers has more fat (0.0 g vs 1.8 g).
| Macronutrients | McDONALD'S, Apple Dippers | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 48 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 12.1 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 9.2 g | 47.3 g |
| Water | 87.5 g | 3.0 g |
| Carbohydrates | McDONALD'S, Apple Dippers | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.1 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 9.2 g | 47.3 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | McDONALD'S, Apple Dippers | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 277.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | McDONALD'S, Apple Dippers | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 62.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | ~ | 108.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | ~ | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | McDONALD'S, Apple Dippers | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | McDONALD'S, Apple Dippers | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers or Bananas, dehydrated, or banana powder?
McDONALD'S, Apple Dippers has fewer calories: 48 kcal for McDONALD'S, Apple Dippers vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, McDONALD'S, Apple Dippers or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for McDONALD'S, Apple Dippers vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is McDONALD'S, Apple Dippers or Bananas, dehydrated, or banana powder healthier?
McDONALD'S, Apple Dippers is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.