McDONALD'S, Apple Dippers vs Abiyuch, raw
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers
48 kcal
Abiyuch, raw
69 kcal
Calories
48 kcal
69 kcal
Protein
0.0 g
1.5 g
Carbs
12.1 g
17.6 g
Fiber
~
5.3 g
Sugars
9.2 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- McDONALD'S, Apple Dippers has 30% fewer calories (48 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.0 g).
- McDONALD'S, Apple Dippers has more carbs (12.1 g vs 17.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.2 g).
- McDONALD'S, Apple Dippers has more fat (0.0 g vs 0.1 g).
| Macronutrients | McDONALD'S, Apple Dippers | Abiyuch, raw |
|---|---|---|
| Calories | 48 kcal | 69 kcal |
| Protein | 0.0 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 12.1 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | 9.2 g | 8.6 g |
| Water | 87.5 g | 79.9 g |
| Carbohydrates | McDONALD'S, Apple Dippers | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.1 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | 9.2 g | 8.6 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, Apple Dippers | Abiyuch, raw |
|---|---|---|
| Protein | 0.0 g | 1.5 g |
| Vitamins | McDONALD'S, Apple Dippers | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 277.0 mg | 54.1 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | McDONALD'S, Apple Dippers | Abiyuch, raw |
|---|---|---|
| Calcium | 62.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | ~ | 24.0 mg |
| Phosphorus | ~ | 47.0 mg |
| Potassium | ~ | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Other | McDONALD'S, Apple Dippers | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers or Abiyuch, raw?
McDONALD'S, Apple Dippers has fewer calories: 48 kcal for McDONALD'S, Apple Dippers vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, McDONALD'S, Apple Dippers or Abiyuch, raw?
Abiyuch, raw has more protein: 0.0 g for McDONALD'S, Apple Dippers vs 1.5 g for Abiyuch, raw per 100 g.
Is McDONALD'S, Apple Dippers or Abiyuch, raw healthier?
McDONALD'S, Apple Dippers is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.