McDONALD'S, Apple Dippers vs Bananas, raw
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers
48 kcal
Bananas, raw
89 kcal
Calories
48 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
12.1 g
22.8 g
Fiber
~
2.6 g
Sugars
9.2 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- McDONALD'S, Apple Dippers has 45% fewer calories (48 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- McDONALD'S, Apple Dippers has more carbs (12.1 g vs 22.8 g).
- McDONALD'S, Apple Dippers has more sugars (9.2 g vs 12.2 g).
- McDONALD'S, Apple Dippers has more fat (0.0 g vs 0.3 g).
| Macronutrients | McDONALD'S, Apple Dippers | Bananas, raw |
|---|---|---|
| Calories | 48 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 12.1 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 9.2 g | 12.2 g |
| Water | 87.5 g | 74.9 g |
| Carbohydrates | McDONALD'S, Apple Dippers | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.1 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 9.2 g | 12.2 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | McDONALD'S, Apple Dippers | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 277.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | McDONALD'S, Apple Dippers | Bananas, raw |
|---|---|---|
| Calcium | 62.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | ~ | 22.0 mg |
| Potassium | ~ | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | McDONALD'S, Apple Dippers | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | McDONALD'S, Apple Dippers | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers or Bananas, raw?
McDONALD'S, Apple Dippers has fewer calories: 48 kcal for McDONALD'S, Apple Dippers vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, McDONALD'S, Apple Dippers or Bananas, raw?
Bananas, raw has more protein: 0.0 g for McDONALD'S, Apple Dippers vs 1.1 g for Bananas, raw per 100 g.
Is McDONALD'S, Apple Dippers or Bananas, raw healthier?
McDONALD'S, Apple Dippers is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.