McDONALD'S, Apple Dippers vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers
48 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
48 kcal
69 kcal
Protein
0.0 g
0.7 g
Carbs
12.1 g
18.1 g
Fiber
~
0.9 g
Sugars
9.2 g
15.5 g
Fat
0.0 g
0.2 g
Sodium
0 mg
2 mg
Key takeaways
- McDONALD'S, Apple Dippers has 30% fewer calories (48 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.0 g).
- McDONALD'S, Apple Dippers has more carbs (12.1 g vs 18.1 g).
- McDONALD'S, Apple Dippers has more sugars (9.2 g vs 15.5 g).
- McDONALD'S, Apple Dippers has more fat (0.0 g vs 0.2 g).
| Macronutrients | McDONALD'S, Apple Dippers | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 48 kcal | 69 kcal |
| Protein | 0.0 g | 0.7 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 12.1 g | 18.1 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | 9.2 g | 15.5 g |
| Water | 87.5 g | 80.5 g |
| Carbohydrates | McDONALD'S, Apple Dippers | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 12.1 g | 18.1 g |
| Dietary Fiber | ~ | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 9.2 g | 15.5 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.0 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | McDONALD'S, Apple Dippers | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 277.0 mg | 3.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | McDONALD'S, Apple Dippers | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 62.0 mg | 10.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | ~ | 7.0 mg |
| Phosphorus | ~ | 20.0 mg |
| Potassium | ~ | 191.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | McDONALD'S, Apple Dippers | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | McDONALD'S, Apple Dippers | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers or Grapes, red or green (European type, such as Thompson seedless), raw?
McDONALD'S, Apple Dippers has fewer calories: 48 kcal for McDONALD'S, Apple Dippers vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, McDONALD'S, Apple Dippers or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.0 g for McDONALD'S, Apple Dippers vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is McDONALD'S, Apple Dippers or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
McDONALD'S, Apple Dippers is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.