McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
111 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
111 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
26.1 g
11.8 g
Fiber
~
2.4 g
Sugars
17.2 g
9.4 g
Fat
0.8 g
0.1 g
Sodium
40 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 58% fewer calories (47 kcal vs 111 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 26.1 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 17.2 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.8 g).
| Macronutrients | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 111 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.8 g | 0.1 g |
| Total Carbohydrate | 26.1 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 17.2 g | 9.4 g |
| Water | 72.2 g | 86.8 g |
| Carbohydrates | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 26.1 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 17.2 g | 9.4 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.8 g | 0.1 g |
| Saturated Fat | 0.4 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 18.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 211.6 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 64.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | ~ | 10.0 mg |
| Phosphorus | ~ | 14.0 mg |
| Potassium | ~ | 181.0 mg |
| Sodium | 40.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 111 kcal for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.