McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
111 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
111 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
26.1 g
88.3 g
Fiber
~
9.9 g
Sugars
17.2 g
47.3 g
Fat
0.8 g
1.8 g
Sodium
40 mg
3 mg
Key takeaways
- McDONALD'S, Apple Dippers with Low Fat Caramel Sauce has 68% fewer calories (111 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- McDONALD'S, Apple Dippers with Low Fat Caramel Sauce has more carbs (26.1 g vs 88.3 g).
- McDONALD'S, Apple Dippers with Low Fat Caramel Sauce has more sugars (17.2 g vs 47.3 g).
- McDONALD'S, Apple Dippers with Low Fat Caramel Sauce has more fat (0.8 g vs 1.8 g).
| Macronutrients | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 111 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.8 g | 1.8 g |
| Total Carbohydrate | 26.1 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 17.2 g | 47.3 g |
| Water | 72.2 g | 3.0 g |
| Carbohydrates | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 26.1 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 17.2 g | 47.3 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.8 g | 1.8 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 211.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 12.0 mcg |
| Vitamin C | 211.6 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 64.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | ~ | 108.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | ~ | 1,491.0 mg |
| Sodium | 40.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Bananas, dehydrated, or banana powder?
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce has fewer calories: 111 kcal for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Bananas, dehydrated, or banana powder healthier?
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.