McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs Bananas, raw
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
111 kcal
Bananas, raw
89 kcal
Calories
111 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
26.1 g
22.8 g
Fiber
~
2.6 g
Sugars
17.2 g
12.2 g
Fat
0.8 g
0.3 g
Sodium
40 mg
1 mg
Key takeaways
- Bananas, raw has 20% fewer calories (89 kcal vs 111 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Bananas, raw has more carbs (22.8 g vs 26.1 g).
- Bananas, raw has more sugars (12.2 g vs 17.2 g).
- Bananas, raw has more fat (0.3 g vs 0.8 g).
| Macronutrients | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, raw |
|---|---|---|
| Calories | 111 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.8 g | 0.3 g |
| Total Carbohydrate | 26.1 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 17.2 g | 12.2 g |
| Water | 72.2 g | 74.9 g |
| Carbohydrates | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 26.1 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 17.2 g | 12.2 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.3 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 46.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 211.6 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, raw |
|---|---|---|
| Calcium | 64.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | ~ | 22.0 mg |
| Potassium | ~ | 358.0 mg |
| Sodium | 40.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, raw |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Bananas, raw?
Bananas, raw has fewer calories: 111 kcal for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Bananas, raw?
Bananas, raw has more protein: 0.5 g for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 1.1 g for Bananas, raw per 100 g.
Is McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.