McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs Apples, raw, with skin
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
111 kcal
Apples, raw, with skin
52 kcal
Calories
111 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
26.1 g
13.8 g
Fiber
~
2.4 g
Sugars
17.2 g
10.4 g
Fat
0.8 g
0.2 g
Sodium
40 mg
1 mg
Key takeaways
- Apples, raw, with skin has 53% fewer calories (52 kcal vs 111 kcal).
- McDONALD'S, Apple Dippers with Low Fat Caramel Sauce has more protein (0.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 26.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 17.2 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.8 g).
| Macronutrients | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Apples, raw, with skin |
|---|---|---|
| Calories | 111 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.8 g | 0.2 g |
| Total Carbohydrate | 26.1 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 17.2 g | 10.4 g |
| Water | 72.2 g | 85.6 g |
| Carbohydrates | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 26.1 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 17.2 g | 10.4 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.8 g | 0.2 g |
| Saturated Fat | 0.4 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 43.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 211.6 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Apples, raw, with skin |
|---|---|---|
| Calcium | 64.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | ~ | 5.0 mg |
| Phosphorus | ~ | 11.0 mg |
| Potassium | ~ | 107.0 mg |
| Sodium | 40.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 111 kcal for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Apples, raw, with skin?
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce has more protein: 0.5 g for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 0.3 g for Apples, raw, with skin per 100 g.
Is McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and McDONALD'S, Apple Dippers with Low Fat Caramel Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.