McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
111 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
111 kcal
69 kcal
Protein
0.5 g
0.7 g
Carbs
26.1 g
18.1 g
Fiber
~
0.9 g
Sugars
17.2 g
15.5 g
Fat
0.8 g
0.2 g
Sodium
40 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 38% fewer calories (69 kcal vs 111 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.5 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 26.1 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 17.2 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more fat (0.2 g vs 0.8 g).
| Macronutrients | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 111 kcal | 69 kcal |
| Protein | 0.5 g | 0.7 g |
| Total Fat | 0.8 g | 0.2 g |
| Total Carbohydrate | 26.1 g | 18.1 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | 17.2 g | 15.5 g |
| Water | 72.2 g | 80.5 g |
| Carbohydrates | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 26.1 g | 18.1 g |
| Dietary Fiber | ~ | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 17.2 g | 15.5 g |
| Fats & Fatty Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.8 g | 0.2 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 37.0 mg |
| Protein & Amino Acids | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.5 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 211.6 mg | 3.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 64.0 mg | 10.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | ~ | 7.0 mg |
| Phosphorus | ~ | 20.0 mg |
| Potassium | ~ | 191.0 mg |
| Sodium | 40.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | McDONALD'S, Apple Dippers with Low Fat Caramel Sauce | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 111 kcal for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.5 g for McDONALD'S, Apple Dippers with Low Fat Caramel Sauce vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is McDONALD'S, Apple Dippers with Low Fat Caramel Sauce or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.