Mayonnaise, low sodium, low calorie or diet vs Salt, table
Nutrition comparison per 100 g.
Mayonnaise, low sodium, low calorie or diet
231 kcal
Salt, table
0 kcal
Calories
231 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
16.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
19.2 g
0.0 g
Sodium
110 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 231 kcal).
- Mayonnaise, low sodium, low calorie or diet has more protein (0.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 16.0 g).
- Salt, table has more sugars (0.0 g vs 4.2 g).
- Salt, table has more fat (0.0 g vs 19.2 g).
| Macronutrients | Mayonnaise, low sodium, low calorie or diet | Salt, table |
|---|---|---|
| Calories | 231 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 19.2 g | 0.0 g |
| Total Carbohydrate | 16.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 62.7 g | 0.2 g |
| Carbohydrates | Mayonnaise, low sodium, low calorie or diet | Salt, table |
|---|---|---|
| Total Carbohydrate | 16.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Mayonnaise, low sodium, low calorie or diet | Salt, table |
|---|---|---|
| Total Fat | 19.2 g | 0.0 g |
| Saturated Fat | 3.3 g | 0.0 g |
| Monounsaturated Fat | 4.5 g | 0.0 g |
| Polyunsaturated Fat | 10.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,600.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 9,000.0 mg | 0.0 mg |
| Protein & Amino Acids | Mayonnaise, low sodium, low calorie or diet | Salt, table |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mayonnaise, low sodium, low calorie or diet | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.4 mg | 0.0 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 8.5 mg | 0.0 mg |
| Minerals | Mayonnaise, low sodium, low calorie or diet | Salt, table |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 10.0 mg | 8.0 mg |
| Sodium | 110.0 mg | 38,758.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Mayonnaise, low sodium, low calorie or diet | Salt, table |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Mayonnaise, low sodium, low calorie or diet | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, low sodium, low calorie or diet or Salt, table?
Salt, table has fewer calories: 231 kcal for Mayonnaise, low sodium, low calorie or diet vs 0 kcal for Salt, table per 100 g.
Which has more protein, Mayonnaise, low sodium, low calorie or diet or Salt, table?
Mayonnaise, low sodium, low calorie or diet has more protein: 0.3 g for Mayonnaise, low sodium, low calorie or diet vs 0.0 g for Salt, table per 100 g.
Is Mayonnaise, low sodium, low calorie or diet or Salt, table healthier?
Salt, table is lower in calories, and Mayonnaise, low sodium, low calorie or diet is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.